What I offer ....

Yoga Classes

Integrity of the spine, smooth flowing movements in line with your breath lead us through a full warm up - dynamic, energy boosting practice - followed by essential stretching and releasing all the tension in the body -finally releasing into a completely relaxing finish.

I have a home yoga studio and offer private classes which can be designed around you and your goals, injury's, conditions and experience. I work from the basics upwards to create a gentle introduction to yoga. The aim is to challenge your body and work at the level and speed your body requires.

Summer Retreats

Watch this space for dates and announcements for 2020

YOGA@WORK

Yoga is more than a physical hit - it’s an invigorating, energetic workout which calms and focuses the mind and gives better brain function, achieving numerous physical and mental benefits.

Calmness and attention at work brings the very best out of staff and colleagues. Yoga@Work improves posture, wellness and fitness, creating a healthier working environment for everyone!

I offer 45 minute or 1 hour sessions at your office, at a time to suit you, which makes Yoga@work the most convenient way to keep fit, strong and healthy.... as well as focused.

Classes can either be organised by the company, offered as a perk to incentivise staff to be active. This benefits the company in productivity and performance as well as benefiting the individual.

Alternatively get together with a few colleagues during lunch breaks, before or after work. Using space within your office, its a convenient, cost effective small group class to suit you.

A small meeting room, empty office, boardroom or break-out area is all we need, shut out all distractions for a perfect break from your desk.

This dynamic, fun workout is instantly rewarding, promoting health, posture, focus, toning and calming the mind. No experience needed, all levels welcome.

Please contact me for further info and availability.

Rocket yoga

Rocket Highlights

Rocket is a fun and addictive workout centered on Ashtanga with a twist. Structured with a faster pace, throwing in a few more inversions, core strengtheners and arm balances it is the ultimate fun fuelled, full body toning, de-toxing, mind focusing beneficial workout! And that can be modified to any level whether beginner or advanced.

Calm your nervous system

'Little and Often'

Regular practice, even a few minutes, can reduce tension and stress, calm your nervous system, and create more focus.

Movement and Breath - its that simple!

Intention

My aim is to continue studying, growing, developing and teaching yoga, hoping to continually transform myself and my students, inside and out, to achieve a healthy, balanced, happy life.