YOGA - MOVING MIND, BODY, AND SOUL
Yoga in a nutshell
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and wellbeing.
Regular practice improves your breathing, posture and your outlook on life, ...and much more.
Correct alignment in each movement is the key to creating strength and balance, with breath and focus playing an equally vital role for calming the mind.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities, helping to stretch and strengthen and also repair muscles. After a workout, yoga will help your body relax and keep your mind focused.
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness, meditation and focus. Take a break from daily life in order to focus on yourself and feel present in you daily life.
What I am....
The Yoga People
The Yoga People
The Yoga People
Training under the passion and guidance of the renowned The Yoga People in association with "It’s Yoga" who are approved by the Yoga Alliance, my training was delivered by people who total over 2500 hours of training experience in different yoga disciplines and have been extensively trained by Larry Schultz, Paul Grilley and Edward Clark,
Training under the passion and guidance of the renowned The Yoga People in association with "It’s Yoga" who are approved by the Yoga Alliance, my training was delivered by people who total over 2500 hours of training experience in different yoga disciplines and have been extensively trained by Larry Schultz, Paul Grilley and Edward Clark, with added blends from the teachings of Shiva Rea, Max Strom, David Swenson, David Williams, Baptiste Marceau, Lino Miele amongst others.
Training
The Yoga People
The Yoga People
200 RYT Teacher Training 200 hours It’s Yoga and The Yoga People in India, approved by the Yoga Alliance International in
Ashtanga Primary and Rocket 1
Anatomy & Physiology Essentials for Health Certificate in The Muscular System and The Skeletal System VTCT
Assurances
The Yoga People
Assurances
REPS member R0113106
Fully Insured – DSC Strand Limited
Meet Phillida
Where it all began
I started yoga in my 20’s and now teach in Central London and the East Coast of Kent. Having studied many disciplines, my later training has been more focused in Ashtanga and Rocket 1. These are both dynamic, energetic, strengthening and balance disciplines, to give you a fun, full body work out whilst de-stressing and de-toxing. And much like all types of yoga practice they work every muscle and joint, focusing on core strength, creating a powerful connection to your breath and total focus of the mind leaving you calm and energized.
What thrilled me over and above the obvious physical benefits was the variety of yoga disciplines and that no two bodies are the same, so to listen, understand, challenge, learn and develop self-acceptance is a powerful lesson and a fun journey.
TRAINING
Training under the passion and guidance of the renowned The Yoga People in association with "It’s Yoga" who are approved by the Yoga Alliance, totalling over 2500 hours of training experience in different yoga disciplines they have been extensively trained by Larry Schultz, Paul Grilley and Edward Clark, with added blends from the teachings of Shiva Rea, Max Strom, David Swenson, David Williams, Baptiste Marceau, Lino Miele amongst others.
200 RYT Teacher Training 200 hours It’s Yoga and The Yoga People in India, approved by the Yoga Alliance International in
Ashtanga Primary and Rocket 1
Anatomy & Physiology Essentials for Health Certificate in The Muscular System and The Skeletal System VTCT
REPS member R0113106.
Fully Insured – DSC Strand Limited
What I offer
I’m a qualified instructor in Ashtanga, Rocket 1, Yin, and Hatha.
I offer
Private classes 1-2-1 at home (mine or yours)
Corporate/Group Classes
Yoga@Work (group classes at your place of work)
Retreats (UK and abroad)
Workshops